© Copyright 2009 Lirah Shang Artists and Writers House. All rights reserved. No part of this ebook may be altered, reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by an information storage and retrieval system without permission from the publisher.
This ebook contains information gathered from various sources and from many personal experiences. It is published for general reference and is not intended to be a substitute for professional help in medicine, psychotherapy, psychiatry, psychology, and personal economic management. Although the author and publisher have prepared this manuscript with utmost care and diligence and have made every effort to ensure the accuracy and completeness of the information contained within, we assume no responsibility for errors, inaccuracies, omissions or inconsistenci
CONTENTS
Part One: The IBA Techniques
Part Two: The Sweet Life of Being a Romance Writer in Business
PART ONE
INTRODUCTION
A Writing Stint That Got Me Travelling and So Much More!
Las Vegas, Genoa (Nevada), San Francisco—libre accommodation, dinner, at pamasahe. Who says writers are starving artists? The reason why I went to San Francisco was because of one of my written advertisements online! Dahil sa Technique #7 at #10, hindi sinasadyang naging dalawa ang laptops ko, so pinamigay ko na lang ang isa. I saved up to a million pesos at 32 at hindi ko rin ito sinasadya. Marahil bunga ito ng Technique #10. I did that technique the Summer when I turned 30 for a small business that I wanted to put up. Iba ang hinihingi ko noon pero… surprise! Mas grabe ang dumating.
Hindi lang ako ang gumagawa ng mga techniques na nakasulat sa ebook na ito. Hundreds of thousands of successful individuals did and are doing these 21 techniques in different parts of the world.
Si Peter Bowerman, commercial writer, naging financially self-sufficient dahil ginamit niya ang technique #1 (this power-packed verse was printed in his bestselling book, The Wellfed Writer). Si Jim Carrey, actor, nakatanggap ng ten million dollars dahil sa kanyang version ng Envelope Technique (Technique #12). And any writer can use this. Di-mabilang na negosyante ang kumita ng milyones dahil sa Technique #2. Ang nakapagtataka, simpleng mental at emotional clean-up lang ang technique na ito! Kailangan mo ito para maalis ang sinasabing writer’s block. And here’s one secret: writer’s block doesn’t exist at all. So let’s get it out of your writer’s mind, shall we? Ang huling technique naman, Technique # 21, ay ginagamit ng performers at… gamblers! Nagdadala daw kasi ito ng suwerte. Through this technique, you will learn how to create your own lucky writing break.
Do You Have What It Takes?
Not everybody can do the techniques. Hindi lahat ng tao ay mayroon nito:
-imagination
-open-mindedness
-commitment
-ability to say thank you many, many times
Up to this point, I’d like to warn you. Ituloy mo lang ang I.B.A.®
Program na ito kung nakakasiguro kang mayroon ka ng apat na qualifications sa taas.
Fact or Fiction?
I already told you not to buy any goal-setting book that doesn’t have any scientific basis. All the power-packed techniques in your I.B.A. ebook has scientific explanations. Quantum physics and phenomenology.
Ngyah! Kaya ba ito ng utak ko? Tanong mo.
Simple lang ang paliwanag ng quantum physics tungkol sa techniques:
Every thing in the physical world is made out of atoms.
Atoms are made out of energy.
Energy is made out of consciousness.1
Ibig sabihin, kung ano ang laman ng puso’t diwa mo ay siya ring nasa kapaligiran mo. Kung ano’ng nasa consciousness mo, iyon din ang reality mo. Iyon din ang laman ng sinusulat mo. Kaya’t kahit miserable ang buhay ng mga tao sa paligid mo pero masaya ka palagi at maganda ang disposisyon mo, lalapit sa iyo ang grasya. Like attracts like.
Mas simple at praktikal naman ang paliwanag ng quantum physics plus phenomenology (hayaan mo na ‘yang malalaking salita, focus ka dito):
A miracle that’s possible for anyone
Is possible for everyone. 2
Ibig sabihin, kung dahil sa Technique # 2 naalis ang depression ni Eckhart Tolle at naging bestseller ang The Power of Now na sinulat niya, Technique #2 can also work for you. Gamitin mo para umangat ang writing career mo.
By the way, I’m a writer. Nagtitipa ng keyboard para kumita. Totoong naramdaman ko ang early symptoms ng Carpal Tunnel Syndrome. That throbbing pain. That stabbing pain. Ang pananamlay. Immobility. Kaya lang, hindi puwedeng hindi healthy ang mga kamay ko. Instrumento sila ng kabuhayan ko, di ba? I did Technique #3 for about three days to heal myself.
So, Bakit 43 Days? Wala Bang Mas Maikling Paraan?
Mayroon. Twenty-one days. It is common knowledge that it takes 21 days for you to change or improve a habit. This is proven. In fact, magsisimula kang yumaman kung gagawin mo ang Technique # 7 sa loob ng dalawampu’t isang araw na walang paltos.
But we’re not talking of habits here, however. We are talking of an entire consciousness. The kind that brings healing, peace, and harmony not just for yourself, but for the ones you love. It takes 40-43 days to improve your level of consciousness. PLUS, you improve your habits. After you’ve gone through your own 43-day program, if you worked on your chosen techniques with balanced fun and diligence, you will be surprised by how fast you can have anything you want.
At heto ang puwedeng ibigay sa iyo ng iyong pagpupunyagi:
-Palaging puno ang bulsa mo– Iyon bang kumikita ka at nakapag-iipon…
-Lumulusog ang pangangatawan mo… Halos palagi kang nasa state of well-being. Kaginhawahan ang nararamdaman mo.
-Nilalasap mo ang buhay na dati’y panaginip mo lang. Ngayon, you have freedom to do whatever you want.
-Araw-araw kang masaya at may peace of mind
-You are saving time –hindi lang puro trabaho, kundi may oras para magrelax ka, kasama ang mga mahal mo sa buhay.
-Nakakapag-enjoy ka ng Loving Relationships–iyong puno ng pagbibigayan, pagtitiwala…may romantic moments, deep friendship…
-Nakakapag-develop ng talents at skills…dahil masaya kang kasama kapag ‘all-around’ ka! Maraming nagmamahal sa iyo at… kumikita ka kahit saan ka man mapadpad.
-Lumilikha ng magagandang bagay – naipagpapatuloy mo ba ang hobbies mo? Simulan mo na ang beadwork mo. Mag-compose ka na ng kanta. Tapusin mo na ang nobela mo…
-Nagkakaroon ka ng kontrol sa sariling buhay… Iyon bang you are the captain of your own soul…
-Gumiginhawa ang iyong buhay – Iyong hindi ka harassed sa trabaho; iyong relaxed ka at nasa positive thinking mode ka parati…
-Believe ka sa sarili mo. Nirerespeto mo ang sarili mo kaya’t ganoon din ang pagtrato ng ibang tao sa’yo. Mayroon kang sariling ‘brand’ o ‘trademark’.
-Kahit ano’ng mangyari, palagi kang puno ng pag-asa sa kinabukasan. Walang pigtas ang iyong pasasalamat. Dumarating pa lamang ang biyaya, nagpapasalamat ka na.
Iilan lang ito sa makukuha mong benefits. You will discover more for yourself.
Chapter Three
THE FIRST FORTY-THREE DAYS
Ito ang pinakaimportante at pinaka-nakamamangha sa lahat. You will program yourself to reach your calm, relaxed body-mind state where you are self-sustained. Kasama sa self-sustained state na ito ang sinasabing alpha level ng mga psychologists. In this state of consciousness, you are free. In this state of consciousness, you are imperturbable. Dito ka magpo-program ng sarili mo para magkatotoo lahat ng hinihiling mo from health to wealth. Read: all good things that you want to manifest. Sorry, hindi nangyayari dito ang masasamang adhikain. Kung gusto mo na ring subukan ito sa ibang tao, babalik at babalik sa iyo ang binabalak mo. Three times stronger. Kung ako sa iyo, hilingin mo na lang na sana gumanda ang ka-opisina mong naa-artehan ka. Magiging tatlong beses ang balik ng beauty mo.
How to achieve your self-sustained state:
-Piliin mo ang pinakatahimik, pinakamaaliwalas, at pinakamaayos na bahagi ng bahay ninyo. Kung wala, gumawa ka ng isa. Maaaring ang silid mo. Noong nakatira pa ako sa isang maliit na apartment at may roommates, ganito ang ginawa ko: gumigising ako nang madaling-araw (tahimik, maaliwalas, maayos), nauupo ako sa futon mattress ko at naka- Japanese (keisa) position pa. Sampung buwan ko ito ginagawa at okay naman. Do your calming exercise in one place only, as positive energy will gradually build up from there.
-Alisin mo sa saksakan ang telepono at ilagay sa silent mode ang cellphone mo. Ayaw mong maistorbo kapag ang gaan-gaan ng pakiramdam mo at super-kalmado ka at may ginagawa kang visualization.
-Dapat nakabihis ka ng komportableng outfit: t-shirt at jogging pants, pajamas, maluwag na nightdress, etc. Basta huwag masisikip at makakating damit. Kahit fashionista ka pa.
-Make sure you feel clean. Maghugas ka ng kamay, maghilamos ka, magpunas ng bimpo. Kung magulo ang mahaba mong buhok, ipuson mo muna. I do this.
-Do a mental cleaning exercise. This is Technique number two actually. For the moment, this is what you must do: alisin mo anumang ‘masikip’ na pakiramdam sa dibdib mo o sa tiyan mo. Halimbawa, ngayong habang nagbabasa ka nito. Kung pakiramdam mo ay hindi sulit ang ibinayad mo sa ebook at giftbook na natanggap mo, pakawalan mo ang pakiramdam na iyan. Here’s how:
Imagine the doubting feeling as dark trash gathering just outside your stomach and chest region. Now, imagine a piece of square brown paper. Wrap that trash with it. Then let the powerful gravity of the Sun pull it away from you. Do this in the morning when you wake up, especially if you feel negative feelings are creeping up, about to disturb your life. Allow the Sun to burn it for you.
This is Technique Number Two, the GIGO technique.It’s very simple but very, very effective. By doing this technique alone, people receive good health, good relationships, and awesome cashflow. More on that later.
- Gagamit ka ngayon ng isang object of focus. Maaaring breathing exercise, classical music, candlelight, nag-iisang bulaklak sa plorera, isang malinaw na spot sa katapat mong dingding, isang larawan.
- Maupo sa upuan na ang mga paa ay nakaapak sa sahig. Buong paa, please. This makes you grounded and comfortable. Ilagay mo ang iyong mga kamay sa kandungan na ang mga palad ay nakaharap sa taas. This position is called the Egyptian sitting position. I don’t always recommend sitting cross-legged, lotus style, unless you are used to it. Mamamanhid ang mga binti mo. Ako naman, nauupong keisa (Japanese) position dahil kinasanayan ko na ito.
- Ibigay mo lahat ng atensiyon mo sa napili mong object of focus. First five days, gawin mo for three minutes. Next five days, gawin mo for five minutes. Next ten days, gawin mo five minutes pa rin. Sa susunod na sampung araw, maaari mo nang gawin sa loob ng sampung minuto. On the last ten days, you have a choice. Focus for ten minutes or focus for fifteen minutes. Depende sa power of focus mo. Of course the longer focus you have, the better.
- Ito ang madalas ma-observe ng mga sumusubok nito: naliligaw ng landas ang kanilang isip. Kung saan-saan pumupunta, kung anu-anong ideya ang pumapasok sa kanila. Relax and don’t put pressure on your mind. Be gentle with it! Hayaan mong lumutang (left to right usually) ang mga ideya at imahinasyon mo. l Best time to practice reaching your self-sustained state: morning. Pagka-gising mo. Gumamit ka kaagad ng banyo, maghugas ng kamay, magpunas ng bimpo, ayusin ang buhok, at bumalik sa silid mo.
Unang subok mo pa lang ng calming exercise na ito, makakaramdam ka ng kaginhawahan. Makakaramdam ka ng gaan ng loob at pag-asa. To the extent that, out of gratitude to God, you might even get overwhelmed by emotions. Do not stop here. Kumbaga, nasa daan ka pa lang. Wala ka pa sa destinasyon mo. Yes, this is a path strewn with awesome things! But you want to reach your goals as well.
There are several ways you can get there:
Breathing technique. Ito ang pinakasimple sa lahat dahil natural na body function mo ito. Kapag inobserbahan mo ang paghinga mo, mararating mo ang self-sustained state na pinaka-goal natin sa first forty-three days. Inhale habang bumibilang ka mula isa hanggang apat.Pause (1, 2). Huminga palabas habang bumibilang ka mula isa hanggang apat. Pause (1,2). Repeat until you feel that you are very calm, almost falling asleep.
Music. Mozart or Bach o Gregorian Chant (the classical, not the pop version). Marami ring meditative cds na mabibili. May nag-advice sa akin na iwasan daw ang water sounds dahil mapapapunta ka raw sa banyo sa alanganing oras. I find seashore sounds very effective for me, though. Kung hinding-hindi ka pa nakakaranas ng calming exercise o kahit meditation, ever, marahil musika ang pinakamadaling daan para sa iyo.
Mantra. A word or a group of words that you can repeat over and over again. Words have power and this is where you see it. Kung Katoliko ka, maaari mong gamitin ang Rosaryo. Effective iyon. Kung trip mo ang Eastern religions, magresearch ka ng mantra na kadalasan “ohm” ang simula tulad ng: “Ohm… mani padme ohm…” Literal translation: “O, thou jewel of the lotus.” It also has a deeper meaning such as opening to spiritual enlightenment.
Like attracts like. Matatagpuan mo ang mantra na bagay sa iyo kung mantra method ang gusto mong gamitin. Ang mahalaga, magkaroon ka ng focus sa salitang nakaka-relate ka. Maaari mo itong sambitin nang malakas o kahit sa isip lamang. Saying a mantra is bordering on Technique number nine, Japa Meditation. More discussion on that later.
Liwanag. Maglagay ka ng kandilang may siga sa harapan mo lalo na kung ayaw mong pumikit habang nagre-relax. For the first minute though, I would require you to close your eyes and do the breathing exercise for calming down. Only then can you open your eyes and focus on the candle.
This is most probably your next question:
How’s my first forty-three days going to help me with my goals?
This is one of the things where your giftbook will help you. Realize though that this is the time to build Kung sa tingin mo naglalayas ang isip mo, dahan-dahan mong ibalik sa object of focus ito.
your skills in attaining that self-sustained,calm body-mind state. If you can reach that first goal, you can accomplish any other goal that will improve your life.
After about twenty-one days,kung pakiramdam mo ay kaya mo nang maging kalmado habang naka-focus ka nang matagal, gagamitin mo na ngayon ang giftbook mo. Your small giftbook becomes an instrument for programming yourself so that you can quickly reach that self-sustained,calm body-mind state where your goals begin their manifestation. This is how it’s going to happen:
- Feel, really feel that deep calmness. Nobody can ever disturb you there. This is your sanctuary and you have reached it! In your sanctuary, you become self-sustained. In your sanctuary, you attain freedom. So feel your own calmness—it’s yours. You are free to do a lot of good things in there.
- Next, just about in the middle of this state, hold your book and say,
“I am touching my book now while I’m in my sanctuary. Anytime, anywhere I do this, I go to my sanctuary and I begin to write efficiently.”
- Say this to end your every session: one, two, I’m going up now, ready to open my eyes. Three, four, eyes open, and five, wide awake, clear-headed, energized and refreshed.
Note: Bago mo gawin ang iyong going to your sanctuary routine sa umaga, siguruhin mong nasa tabi mo ang iyong giftbook. You will use it for programming yourself to attain your goals.
LET YOUR DREAMS COME TRUE! The second Forty-Three Days… and the Third…
Now that you’ve done the first forty-three days, the succeeding forty-three days are for your writing dreams. What do you want to achieve for yourself? Do you want to be a famous writer? Do you want to have celebrity-like status? Personally, all I want is to master my writing craft, become self-sufficient because of it (like P. Bowerman!), and lead a balanced life. That’s good enough, huh? I mean, I have observed that I am always given the stars if I shoot for Sun, so I’ll leave it at that.
Ganito ngayon ang mangyayari sa morning calmness exercise mo:
- Go into your calm body-mind state, into your sanctuary.
- Do technique number three. Then…
- Make a mental movie using Technique #4. This will strengthen your imaginative mind in time.
- After Technique #4 (which takes only about 3-5 minutes), you can start doing your Visualization.
If you are new to this, do it for three minutes only. And do it for as long as you like if your imagination and mind have grown stronger.
- After the visualization part, you are now going to use your I.B.A.® Giftbook and say this: “I am touching my giftbook now while I’m in my sanctuary. Anytime, anywhere I do this, I go to my sanctuary and I (begin to write efficiently).” (or I receive a lot of money just by writing)…
- End the session with the usual way of ending it. one, two, I’m going up now, ready to open my eyes. Three, four, eyes open, and five, wide awake, clear-headed, energized and refreshed.
Chapter Four
The Twenty-One Techniques
1.Goethe’s commitment poem
Until one is committed there is hesitancy,
The chance to draw back, always ineffectiveness.
Concerning all acts of initiative (and creation),
There is one elementary truth,
The ignorance of which kills countless
Ideas and splendid plans:
That the moment one definitely commits oneself,
Then Providence moves too.
All sorts of things occur to help one
That would never otherwise have occurred.
A whole stream of events issue from the decision,
Raising in one’s favor all manner of unforeseen
Incidents and material assistance, which
No man could have dreamt would have come his way.
Whatever you do or dream you can, begin it.
Boldness has genius, power, and magic in it.
Begin it now!
What’s in it for me? Peace of mind. You are assured that if you really commit to your writing career, all you need to make this come true will shower on you from many different sources. You will begin to think in a better way. This is called Goethean Thinking. Read this verse, say it over and over again and your view of the world will become more alive. You will feel that the universe or God or your Inner Source is working to give you whatever you are asking. Unexpected blessings. Yup! Allow yourself to be surprised with gifts, cash, and assistance that you will receive from everywhere!
When and Where: This verse came from Johann von Goethe, German philosopher, artist, poet, and scientist. He’s the guy whose thinking runs this way: you will increase your intuitive powers and (your luck) if you observe phenomena with your pure thought—no judgement, no interpretations, just a dollop of disciplined observation. For example, if you constantly observe the sky and clouds, one day you will be able to predict the weather just by looking up at the sky and feeling the air; to the extent that you can actually say, “Uulan pagkalipas ng tatlong oras.”
How do I do the technique? Read the verse. Duh. It’s so simple, you want to hit me on the head for writing it down. I know people who print the verse in extra large format and hang it on their walls, in front of their computers. So whenever they have a new endeavor, whenever they are going to do new work, they are reminded:
If I am writing with total commitment, I will receive all the material assistance I will need so that the novel (or article) will manifest. I will meet all the people who will help me get this novel off the ground.
There you go. Been there. Done that.
2. Garbage In, Garbage Out (GIGO) Technique
This is a very ancient technique. Sikreto ito ng milyon-milyong mga milyonaryo at ngayo’y sikreto mo na rin. Sa loob ng beinte-quatro oras, mararamdaman mo ang magandang resulta nito. Isa lang ang kondisyon nito: commitment mo na alisin lahat ng negative feelings mo. Ayaw mo rin lang naman ng mga basurang ito, so ba’t mo pa dala-dala hanggang ngayon? You know what I mean. Ang mga: tampo mo sa mga magulang mo, kaibigan, mga titser mula kindergarten hanggang high school physics, college professor mo na nangbigay ng ‘F’ sa transcript mo, boyfriend mo na pinagpalit ka sa matrona, at ang boss mo (si Trump) na hanggang ngayon dala-dala mo pa rin ang malamyos na tinig na ganito ang kanta: You’re fired.
Let go. Di mo kailangan ang mga ito. Ang mabuti pa, prove to them that you can have a better, better, better, better, better life.
Do the technique: Kahit anong oras, puwede mo itong gawin. Maupo nang tuwid, iyuko ang ulo— iyong nakikita mo na ang tiyan at dibdib mo. Panumbalikan mo ang isang eksena sa buhay mo kung saan medyo heavy drama: nagalit ka o nasaktan ka. Sige, pakiramadaman mo ang galit o anupaman. Imagine-nin mo na isinusulat mo ito sa imaginary paper na nasa harapan mo. Malaking felt pen, fountain pen, maliit na lapis, kahit ano. Imagine-nin mo na sinusulat mo ang pakiramdam mo. Para kang nagsusumbong: galit…galit…galit. Or, I was hurt, hurt… And then the most important part: let go. Let go. Imagine-nin mo na hinihigop ng araw ang papel na pinagsulatan mo. The paper theat you messed up. Ang papel na kinuyumos mo dahil sa galit. Yup, ibigay mo na iyan sa araw. Alam niya kung ano ang gagawin diyan: susunugin.. And transform it into good energy. Hindi mo responsabilidad ang transformation na ganyan. Just let go of your negative feelings. Isumbong mo kay…you know who.
Results: Sa loob ng beinte-quatro oras, gumagaan na ang iyon pakiramdam. You can have everything by using this technique. Magpaka-GIGO ka!
3. Golden Light Technique-
Ito ang pangatlong pinakaimportanteng technique sa lahat. Tulad ng technique #2, dito magsisimulang magkatotoo ang mga pangarap mo: abundance, health, creativity, love, bagong bahay, bagong buhay, etc. You can enhance the sanctuary that you already have by creating a golden ball of light around it. Now you feel cozy, safe, and loved.
Iba’t-ibang versions ng technique na ito ang makikilala mo kapag nag-research ka, pero ito ang pinakabuod niya: Relax and visualize a golden ball of light that’s inside your puson, located three fingers down from your navel. Make that light grow bigger until it surrounds you. Simple lang. Pero ito ang ginagamit ng mga achievers at healers.
Paano mo ito gagawin? Sa isang lugar na hindi ka maiistorbo, maupo ka, at magsimula kang mag-relax. I-relax mo ang mga muscles mo sa paa, sa binti, sa hita. Isunod mo ang mga tensiyonadong kalamnan sa braso mo, sa tiyan mo, sa dibdib mo… relax…i-relax mo ang leeg mo, ang facial muscles mo, ang buong ulo mo. Let go and relax. Then go into your sanctuary.
Sa loob ng iyong golden ball of light, lahat ng bagay na gusto mong mangyari, magkakatotoo. Nga lang, hindi ka talaga makagagawa ng dark, sinister acts sa kapwa mo. Sa iyo mapupunta iyan. So don’t even think about it. You are born to improve yourself, to receive blessings, to flow with abundance, to show a lot of kindness, to see beauty everywhere, to create beauty, and to love. Huwag mo pahirapan ang sarili mo.
And then, the most beautiful step! Create your own reality in there. Fill your golden ball of light with heavenly music. Make a garden grow in it. Or create a warm, friendly aquamarine ocean in it where you can swim. Inside this light, you will work on what you want. So you can set up a laboratory, an art studio, a work shop, a theater, anything! Depende sa kung anong gusto mo. This is where all good things start happening for you. This is where God resides. This is the self-sustained YOU.
So, ano ang gagawin mo kapag narating mo na ang calm state within the golden ball of light? Maaari kang manatili doon ng ilang minuto. Ito ang ginagawa ng mga taong nagme-meditate. Dito mo gawin ang iyong visualizations at affirmations para matupad ang mga pangarap mo.
Heto ang mga posibleng resulta kapag ginawa mo ang technique #3: Peace of mind. Makeover ng sarili mo. Lilitaw ang new and improved you. High energy. You will start creating your own good feelings. Unexpected blessings will come your way if you practice this even beyond the 43-day period. You will begin thinking in a better, more creative way. Living on a big scale becomes a reality for you now.
Focus-on-one-thing Technique
What’s in it for me? Peace of mind. Makeover ng isip mo (gaganda at magkaka-muscle tone ang isip mo! )Puwede mo nang isabak sa Miss Body Fitness pageant ang isip mo pagkaraan ng isang taon. Relaxation. Focus. Direction.
Ang technique na ito, taga-disiplina ng hyperactive mong isip. Kung ang mga Olympic athletes at professional boxers may rigid training for focus, endurance, and agility, ang isip mo, mayroong focus-on-one-thing technique. This technique will give you the tool to direct your mind to where you intend it to go.
Again, this is a very ancient technique. Monks in Europe used this. Buddhists use a variation of this. Dito mo makikita kung gaano kagulo ang isip mo. Ang maganda, maaari mo palang disiplinahin ito! The mind is so powerful it can create realities such as rocketships as well as give you headache, fever, and flu. Mamili ka kung anong reality ang gusto mo. Would you like to live with your loved ones but also have time to enrich your professional life, receive good income, take cool vacations? Choose your reality. It will happen.
How to do the technique: Examine a man-made object such as a paper clip, a chopstick, hairpin, imperdible, lapis, papel (na walang sulat), eraser, ballpen… iyung mga bagay na nadedekwat mo kapag nililinis mo ang bag mo o ang drawer mong isang taon nang nagmamakaawang linisin mo. Don’t use a coin or papel na may love letter. Magsisisi ka, sige ka. Next, go to your sanctuary. Kapag kalmado ka na, ilagay mo sa “sinehan” o “theater” ng isip mo ang napili mong simpleng bagay. Iangat mo nang kaunti, hangga’t nakatuon na ang mata mo sa linya kung saan nagsasalubong ang kisame at dingding. Focus on the object for three minutes. Kapag eksperto ka na (after 21 days), focus on the object for five minutes. Pwede mo rin palitan ang object of your affection paminsan-minsan. Do this everyday..
Stay tuned for 17 more techniques!
